Is breathing causing or worsening your anxiety?
If you suffer from anxiety, you probably know the feeling of not being able to breathe. The issue is that breathing is how you control your subconscious mind, so if your breathing is
The reality is that anxiety and depression can often be worsened by dysfunctional breathing patterns. These include mouth breathing, shallow breathing, or audible noisy breathing that occurs during sleep such as snoring.
What’s the solution? Breathing exercises to retrain yourself to calm the nervous system, brain, and heart so that you sleep better, waking up feeling rested and energized.
Dr. Rosalba Courtney is a trained osteopath and has a PhD on the topic of dysfunctional breathing and breathing therapy She believes that breathing combined with movement, mind-body techniques, other health practices has enormous potential as a tool to heal the mind and body.
Rosalba has developed a system called Integrative Breathing Therapy based on the models and tools she developed during her PhD and subsequent research.
You can read more about Dr. Courtney’s work here:
Read her research articles:
Relationships between measures of dysfunctional breathing in a population with concerns about their breathing: https://ift.tt/qZTuD78
Breathing retraining in sleep apnoea: a review of approaches and potential mechanisms:
https://ift.tt/zXiQcLo
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✅ About Dr Steven Lin.
Dr. Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. As a passionate preventative health advocate, Dr. Lin has dedicated his career to solving some of the biggest problems facing our modern oral health.
Why do crooked teeth occur?
Why do wisdom teeth impactions occur?
Is tooth brushing and flossing the ONLY way to prevent disease?
His work aims to use preventative food programs to help people avoid painful and expensive dental treatment. The core message of Dr. Lin’s work is that orthodontic braces CAN be prevented. Parents must be empowered to feed their children the right foods to help them naturally grow and develop straight, stunning teeth!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: info@drstevenlin.com
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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
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from Dr Steven Lin https://www.youtube.com/watch?v=Pmbibs-Ga6c
Dr. Steven Lin 